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TravelGEMS
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TravelGEMS are Gentle Energizing Movements designed to keep you refreshed during your travels!
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Our wonderful 6 page brochure lists 16 gentle yet energizing movements for weary travellers. You will find great movements for your ankles and feet, back/spine, shoulders, hips, and neck.
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You will also find a relaxing breathing exercise and a soothing method to relax your tired eyes.
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All travellers - plane, train, car - will benefit from these great movements. Arrive refreshed!
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Great for the office too! Keep this handy brochure at your desk for a quick pick-me-up during the day.
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